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Your Longevity Blueprint

Oct 20, 2021

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.


The 3 Worst Offenders When You Have Chronic EBV

  1. Intermittent Fasting
  2. Exercise

Oct 13, 2021

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your...

Oct 6, 2021

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life.


Great foods to support eye health include:

  1. Leafy greens

Sep 29, 2021

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients.


The solution to...

Sep 22, 2021

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it.


Preparing for the postpartum period requires:

  1. Having clearly defined household and caregiving roles with your...